Double Beach Run

4.3 miles in the books today…decided to keep up with the double barefoot beach run as I reach peak week for the OC Half Marathon. Here is what I had scheduled for 4 weeks out before I started with the beach runs: 4+6+4+12=26. Currently doubling up my short 2 mile beach runs and hoping to add in a long run this weekend. Not too worried about the mileage, trying to focus on doing more speed work, i.e. Interval sprints and pushing the pace.  

Leandra & Luisa did an extra segment and ran to the pier an extra time & as they headed out, Bonnie made her way to where I was at the pier so I waited for her to catch up – go Bonnie!  She is always so great at pushing the pace and challenging me to go faster…love it!

Go Bonnie!!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s