Ironman Santa Cruz 70.3 Race Recap

πŸŠπŸΌβ€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ»β€β™€οΈ

I had 2 specific goals going into this race…

A) SMASH the bike
B) get a sub 6 time
πŸ‘ŠπŸΌ
As I was walking to the transition area, I realize I left ALL my liquid nutrition in the fridge!

Thankfully, a fellow competitor & my teammate Carla came through BIG time for me and gave me enough nutrition to get me fueled up on the bike.
πŸ™πŸΌ
I headed to the swim start & got into the water for a quick warm up…that water was cold!! I got out & headed for the corrals & weaved my way up to Carla who was just about ready to start.

I got off to a slow start & kept my head up for way too long. I think I was in my head, thinking about how cold it was. When I finally put my head down, I kept a steady pace all the way to the beach.

βœ…πŸŠπŸΌβ€β™€οΈ

It was a long run to T1 but I managed to run the entire distance. I missed the strippers along the way & had to take my wetsuit off once I got to my bike. Kept the time in transition to a minimum & got the hell out of there as fast as I could!
⏰
I hopped on my bike & settled in. The sun came out & so did the wind! Major headwinds & crosswinds heading north along the coast. I pushed hard & built up as much speed & momentum as I could to carry me up the rolling hills. I was feeling good, hit the turnaround & then the fun really began!
πŸ’¨
I got a nice push from the wind at the turnaround & the views of the rugged coastline were breathtaking! At one point, I hit 49 mph descending & couldn’t help but woo-hoo spontaneously, lol!
πŸ˜†
I came into T2 feeling great. I gave a strong effort on the bike & was ready to run. I quickly made my way out & dialed back the pace until I got my legs back.

At about mile 5.5, I came to the top of the dirt trail where there was an aid station set up right by some uneven terrain. I went to grab a cup of water from one of the volunteers, twisted my ankle & fell down in grand fashion!
😡
I got up, took a few steps & knew I’d be okay. My ankle was a little sore but there was no way I wasn’t going to finish! I came up a little short of my sub 6 but managed a PR of 6:09:27 & top 20 in my age group.
πŸ…img_5508.jpgimg_5487

Ironman Santa Rosa 70.3

πŸ‡ July 27, 2019 🍷

Finish line feels for my 2nd Half Ironman with a time of 6:36:00. I was relieved to finish after being so worried about the rough roads on the bike course!

πŸŠπŸΌβ€β™€οΈπŸš΄πŸ½β€β™€οΈπŸƒπŸ»β€β™€οΈ
The lake swim was awesome! The fresh water was a pleasure to swim in and although it was wetsuit legal, I was hoping I’d get a chance to use my new ROKA Viper swimskin.

The bike course was rough and the roads were in less than stellar condition which made me hesitant on the course. I didn’t attack the bike as much as I would have liked to but I did manage a sub 3 hour bike time.

The run was hot and mostly on the trail with a steady incline on the way back. Thankfully, it was shaded and well supported with aid stations at each mile on the run.

Best part of this race was spending time with my girl Rebekah & her awesome mom. They were so easygoing, fun and kept me in stitches laughing 24/7! πŸ’œ the πŸ’© out of you ladies!

2019 Encinitas Half Marathon = PR!

022A1F74-914B-4F42-985B-BB576B21865713.1 miles in the books yesterday in 2:01:06 for a new PR at the Encinitas Half Marathon. πŸ₯³

I started about a minute and a half ahead of the 2 hour pacers and when they caught up to me, I decided to stick to them like glue.Β  I almost got dropped at one of the hills & had to really push myself to catch up. πŸŒ„

I kept my cadence high and averaged 188 spm – one of the tweaks I’ve made with the help of my coach and the run analysis I got at @optimum_care_therapy.Β  I really focused on maintaining good form, especially when I started to fatigue.

πŸƒπŸ»β€β™€οΈ

I knew I was going to be really close to a sub 2 time so I surged ahead of the pacers and ran the final 2 miles at a 9:03 pace.Β  As I got closer to the finish line, I saw that I was running out of time and had about a quarter of a mile left…my ever elusive sub 2 hour half was not to be.

😬

I finished the race in a head to head sprint with another runner.Β  We both gave it all we had and made it a good show for the spectators.Β  I was spent…left it all out there and gave it my best effort.

😝

Although I was disappointed to not get that sub 2 hour half, I was really proud of my effort and for getting a PR.Β  I haven’t ran that fast since before my ACL reconstruction & meniscus repair surgery in August 2017 so I feel really great about that.

πŸ…

2019 SuperSEAL Olympic Triathlon

91B3C826-83F3-40D9-BA42-7D392F1A19E2Stoked to get this beauty yesterday at the IRONMAN SuperSeal Olympic Triathlon!Β  Overall, I’m happy to have hit my goal to finish under 3 hours [2:59:54]😜but I definitely have A LOT of work to do on my open water swim in particular as well as cutting down my transition times.

πŸŠπŸΌβ€β™€οΈS-W-I-M [38:48]

The water was a relatively β€œwarm” 62 degrees compared to what I’m used to at Bayshore and they sent us in the water in a self-seeded staggered start with 2 athletes entering the water at a time.Β  This relieved a lot of stress as there was no mass start and frantic battling for position in the water.Β  I was able to get my face down in the water but struggled with swimming continuously, especially in the beginning.Β  The mental battle in the open water is real!Β  Those red turnaround buoys looked SO damn far, I was so relieved when I finally reached them.Β  I got into a groove and focused on making good, strong pulls.Β  I had a guy zig-zagging pretty badly in front of me on the way back and had to surge ahead to get past him.Β  I finally could hear the cheers in the crowd which seemed to help pull me in faster…plus I really wanted to catch the dude in front of me, which I did and then passed him up as we got out of the water and into transition.πŸ’ͺ🏼

πŸ”T1 [5:05]

I unzipped my wetsuit as fast as I could and took off my watch.Β  In training, my watch kept getting stuck on my wetsuit so I had it in my head to just take it off before pulling the sleeves off.Β  That worked great, as well as tucking my timing chip under my wetsuit on my ankle so that it wouldn’t get caught or ripped off accidentally. Next time, I’m buying booties too!Β  The sand was pretty cold and the rocky gravel wasn’t fun to run on and we had a bit of a ways to go to get to the bike rack.Β  I finally got myself geared up for the bike and was off.

πŸš΄πŸ½β€β™€οΈπŸ’¨ B-I-K-E [1:15:59]

There was a strict no-passing lane for the first and last 1/2 mile so I used that time to eat my CliffBloks and hydrate.Β  Once I hit the road, I got into my aero bars and just gave it a good strong and steady effort.Β  I saw my coach starting his 2nd loop on the bike as I was beginning my 1st. He gave me a word of encouragement and zipped ahead. The bike course was 2 loops, flat & fast.Β  I managed an average pace of 19.66 mph and felt good & so thankful to have survived the swim!

πŸ”T2 [2:46]

I quickly racked my bike and swapped my cycling shoes for my running ones.Β  My race belt+bib was in my hat so I put that on me as I made my way out of transition. Β 

πŸƒπŸ»β€β™€οΈπŸ’¨ R-U-N [57:18]

It took about a mile to get my legs back and to boot, we started uphill on soft dirt! 😬 I focused on a quick and light cadence and managed a 9:25 pace…not bad for me.Β  I pushed the pace for the final mile to hit sub 9 minutes, feeling strong & elated to cross the finish line. 🏁 

πŸ…

I DID IT!Β  I’m so grateful for my amazing coach who has put together a great program for me and has encouraged me every step of the way.

πŸ™ŒπŸΌ

56ABAE6E-964D-41DE-9FDE-A2311F3AB3B52CC40BC5-2C96-4A33-B9C1-15A7CBEF6C0F286D724B-9FA7-4AAB-8704-26B187FE9CB7FBFD022C-0F47-4A59-B208-E34086C9D8D0

Race On The Base Reverse Tri

E478C46F-6246-42A2-B48F-61AB0F654492

πŸ₯‡Medal Monday feels got me like 🀩 after my first podium finish, taking 1st place in my age group this weekend at the Race on the Base Reverse Triathlon!

πŸƒπŸ»β€πŸ’¨ R – U – N

My strategy was to start at the back of the pack and pick off people one at a time.Β  I think it was a great mental boost for me to pass someone up & get a β€œkill” (as they say in Ragnar races). IΒ  had one of my best 5K runs with an 8:27 pace, finishing in 27:58.Β  I utilized the tweaks that I received from my run analysis from Noriel from @optimum_care_therapy β€”> quicker cadence and running more on the front of my foot rather than landing on the heel.Β  This was included in my coaching package with @area_3_endurance and I could feel & see the improvement right away with the changes.

πŸš΄πŸ½β€πŸ’¨ B – I – K – E

I dodged a crash that happened right in front of me on the first lap.Β  I slowed down to avoid them and had to regain my composure.Β  I got to work and was feeling pretty fast, passing a lot of people.Β  3 hour sessions on the trainer makes you strong apparently & I was zipping right along!

πŸŠπŸΌβ€ πŸ’¦S – W – I – M

4 times across the pool shouldn’t be hard for me at this point but it was still tough with dead legs, lol!Β  I managed to have good form for the first 2 times across…the 3rd, I did some breast stroke but I got it together to finish strong and got my 200 meters done in 2:46 for a final finish time of 1:18:17 and claiming my first ever podium finish! πŸ₯‡

I almost cried when they told me and was so happy my daughter was there to share the moment with me.Β  She did the Jr. Reverse Tri before my race and cheered me on during mine.Β  I couldn’t want to tell Coach @jon_yance & @rebekahwalker17 from @area_3_endurance – they are truly so very supportive and have helped me improve so much, definitely worth the investment and I highly recommend them to anyone who is looking to crush some goals! πŸ’ͺ🏼

πŸ’€πŸ¦‹

I got to meet up with some of the amazing ladies out on the course like Erin β€”> @tryfit finished 1st overall for the ladies and 10 overall including the men! That is so badass!!! @mrschilders took 3rd in her age group and Amy took 2nd right behind me in our age group.

02E0EF8F-A50C-4105-930D-99EE48E55BAC

982AC8EB-A2D2-4CEF-83A9-605975166668

5A943FA4-72D0-48D5-87B8-91670A15E2F0

2018 Rock’n’Roll Las Vegas Remix = 5K+Half Marathon

D07A4312-3DBF-4D7E-B96B-98232D738E2FEpic weekend at Rock’n’Roll Las Vegas where I took the Remix Challenge: 5K on Saturday + Half Marathon on Sunday!Β  We ran the strip at night and rocked out from the airport to Stratosphere and finished at Treasure Island.Β  This is the only time they shut the strip down and we got to take over the city (to the dismay of many motorists). I just had to stop and take a quick pic with KISS tribute band, @kissedalive one of the many entertainers along the course.Β 

5C503CBD-7941-4C3A-850F-61AE07C5785D.jpeg